Get Pain Free Now! Click here to try a couple of exercises that will relieve your symptoms...
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Learn more about your body, your pain and your posture (and how they are all related)...And get 2 Free Posture Reports
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Your personal details will receive the care and attention of the Queen's favourite Corgi and will be guarded more closely than her most treasured crown!
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“I have suffered with lower back pain for over 20 years on and off due to the sedentary nature of my work. For the first time in my life I have found a permanent solution...
Matt is a highly talented practitioner and if you are in pain, he is definitely your man!”
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Nikki Slade, Voice Facilitator, Free The Inner Voice
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“I had suffered from back and neck pain for almost 10 years when I met Matt… Within a week my symptoms had significantly improved.”
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Caroline Bullock, Diplomatic Service Officer, Foreign and Commonwealth Office
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Would You Like To Put An End To Your Pain Once And For All And Live A Pain-Free, Active Lifestyle?
Stupid Question?!
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Watch the short video below to learn how your pain may
well be caused by a posture that's become compromised...
You’ve come to the right place if you are looking for real
and permanent solutions to your aches and pains.
This website is designed with you in mind. It will educate
and inform you about your body and the pain that you are
experiencing. It will show WHY you have that pain and offer
you a very real and permanent solution to ending it.
No gimmicks, no waffling, no leading you up the garden
path. Just straight talking logical solutions.
© Upward Spiral 2004 - 2007
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Hi, my name is Matt Waters and I’m a
Postural Exercise Therapist. I'm currently
one of only five people in England
qualified in The Egoscue Method, a
system of healthcare that treats the
underlying root cause of your pain
rather than the symptoms that you
present with.
I am going to show you that wherever your pain is, it is
almost certainly caused by postural misalignment…
...Not jogging, not golf, not your mattress, not your pillow
not your job or anything else that you may have blamed in
the past.
Postural misalignment. That is why you are in pain.
Which means YOU can do something to fix it…
…Without surgery, drugs or manipulation.
So, where is your pain? Do you have
Maybe you have all of the above or one or two of the
above… If so, do you think they’re connected with one
another or do you think they are separate problems in
different areas of your body?
If you think they are all connected and part of the same
problem, you are correct.
This website will also show you that pain in different
areas of the body are very much linked to one another
and are all coming from the same underlying root cause.
So whether your pain is in the list above, or whether your
pain is one or more of the following…
- Shoulder Pain - Including Rotator Cuff Injuries
- Elbow Pain – Including Tennis Elbow and Golfers Elbow
- Ankle/Foot Pain – Including Bunions, Hard Skin and
Plantar Fasciitis
- Recurring Headaches/Migraines…
It is highly likely that the underlying root cause is the same
for ALL of them, which is postural misalignment.
If you’re lucky enough not to be in pain, read on and learn
something anyway. From my daily observations of people, I
would say that you may well be a 'symptom waiting to
happen' - back pain, knee pain, elbow pain... just fill in the
blank -- ______ pain.
Just as those in pain can put an end to it, those that
are not in pain can ensure that they won’t ever be in
pain.