Get
Pain Free
Now!
Click here
to try a couple
of exercises that
will relieve your
symptoms...
Learn more about your
body, your pain and your
posture (and how they are
all related)...And get
2 Free
Posture Reports
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Client Testimonial
“I have suffered with
lower back pain for over
20 years on and off due
to the sedentary nature
of my work. For the first
time in my life I have
found a permanent
solution...

Matt is a highly
talented practitioner and
if you are in pain, he is
definitely your man!”
Nikki Slade,
Voice Facilitator,
Free The Inner Voice
Client Testimonial
“I had suffered from
back and neck pain for
almost 10 years when I
met Matt… Within a
week my symptoms had
significantly improved.”
Caroline Bullock,
Diplomatic Service
Officer,
Foreign and
Commonwealth Office
End Your Pain Now!
Would You Like To Put An End To Your
Pain Once And For All And Live A
Pain-Free, Active Lifestyle?

Stupid Question?!
Watch the short video below to learn how your pain may
well be caused by a posture that's become compromised...
You’ve come to the right place if you are looking for real
and permanent solutions to your aches and pains.


This website is designed with you in mind. It will educate
and inform you about your body and the pain that you are
experiencing. It will show WHY you have that pain and offer
you a very real and permanent solution to ending it.


No gimmicks, no waffling, no leading you up the garden
path. Just straight talking logical solutions.
© Upward Spiral 2004 - 2007
Hi, my name is Matt Waters and I’m a
Postural Exercise Therapist. I'm currently
one of only five people in England
qualified in
The Egoscue Method, a
system of healthcare that
treats the
underlying root cause
of your pain
rather than the symptoms that you
present with.
I am going to show you that wherever your pain is, it is
almost certainly caused by postural misalignment…


...
Not jogging, not golf, not your mattress, not your pillow
not your job or anything else that you may have blamed in
the past.


Postural misalignment. That is why you are in pain.


Which means YOU can do something to fix it…


…Without surgery, drugs or manipulation.


So, where is your pain? Do you have

  • Back Pain?

  • Knee Pain?

  • Neck Pain?


Maybe you have all of the above or one or two of the
above… If so, do you think they’re connected with one
another or do you think they are separate problems in
different areas of your body?


If you think they are all connected and part of the same
problem, you are correct.


This website will also show you that
pain in different
areas of the body are very much linked to one another

and are all coming from the same underlying root cause.


So whether your pain is in the list above, or whether your
pain is one or more of the following…

  • Shoulder Pain - Including Rotator Cuff Injuries

  • Elbow Pain – Including Tennis Elbow and Golfers Elbow


  • Hip Pain

  • Groin Pain

  • Ankle/Foot Pain – Including Bunions, Hard Skin and
    Plantar Fasciitis

  • Recurring Headaches/Migraines…


It is highly likely that the underlying root cause is the same
for ALL of them, which is postural misalignment.


If you’re lucky enough not to be in pain, read on and learn
something anyway. From my daily observations of people, I
would say that you may well be a 'symptom waiting to
happen' - back pain, knee pain, elbow pain... just fill in the
blank -- ______ pain.


Just as those in pain can put an end to it, those that
are not in pain can ensure that they won’t ever be in
pain.